The ABS DIET POWER foods: the 12 best foods (all part of an easy-to-remember
acronym) that will naturally boost your metabolism so that you
can strip away fat, build muscle, and look and feel great for
life.
You build your diet around the Abs Diet Power 12 - and make sure
you have several of them at every meal and snack. You can supplement
with other foods, but if you center your meals around the Power
12, you'll ensure yourself a well-balanced diet that keeps you
satiated, and provides you with the ingredients that help keep
your body properly fueled and turn it into a fat-burning machine.
Can I eat any amount I want? If you're eating these Power 12
foods, they should take care of your hunger so that you don't
have the physical urges to eat a lot. By doing things like eating
six times a day and making sure you get enough fiber, you'll decrease
the chance of shoveling enormous amounts of food into your mouth.
That said, it's always smart to be aware of how much you eat -
especially when you're starting out.
You can cover your plate with the Abs Diet Power 12 foods, but
there's no need to pile them so high that you need city council
permit to construct your plate. Let's just say that a height restriction
is in effect.
