Will it work for women?
Yes, The Abs Diet is effective for women. In fact, one of the
women who was recently featured on Good Morning America lost 19
pounds of fat in six weeks on the program. One of your concerns
may center around the number of calories you'll eat, since men
inherently consume more than women. And that's a legitimate concern
if this was a diet that counted every calorie. But it's not.
The basic principles of eating six times a day and centering
around the ABS DIET POWER foods places less emphasis on the literal
number of calories you consume. Instead, those foods - those power
foods - will really help self-regulate your calorie consumption.
So, if you get enough protein, fiber, and good carbohydrate, in
essence, your body will "count" your calories. The idea
is that you're eating so that you NEVER go hungry and gorge.
