Trying to firm and tone? Looking for a bathing suit body?
No problem!
If you’re resistance training program isn’t performing
for you; there’s a solution. Get back to basics: give your
routine a face lift by reviewing these 5 fitness canons...
Canon 1: Always Exhibit Proper Posture
The most important thing to remember when resistance training:
proper form will make all the difference. Forget sets and reps,
if it’s results you’re looking for and your form isn’t
solid, you are asking for injury (not to mention an inferior workout).
Guarantee a shape-shift by using this technique:
Stand in front of the mirror with feet shoulder width apart,
eyes facing forward. Tuck you hips under and engage your abdominals
– this will protect your spine and lower back and
place your body in the safety zone.
Use this technique when performing a lift from a sitting position,
as well. Make a mental picture; train your mind to notice if you
are out of alignment by recognizing how this protective, invisible
girdle feels around your torso. Soon, you will find your body
naturally conforming to this posture.
Canon 2: Always Be Aware of Your Breath
When performing a lift, always be aware of your breathing. This
is especially important if you have considerations with your heart
and blood pressure. If you hold your breath during
resistance training you could be placing a dangerous amount of
pressure on your heart.
Here’s a technique to help you breathe properly during
a lift:
While engaging the lift: inhale through your nose. Continue to
take in this long deep breath until you’ve reached capacity.
Then, quickly exhale through the mouth on your exertion. Over
time your breathing pattern will become rhythmic.
Canon 3: Know The Difference Between Precision and Momentum
It’s often been said: 3 repetitions performed with precision
will net greater results than 20 repetitions performed with momentum.
This statement demonstrates the difference in the two: Yes, you’ll
need to challenge yourself and push your body’s limits,
but swinging weights and using momentum not only looks sloppy,
but begets equal results.
The answer: A proper lift with a sensible weight will create
definition and a sleek beautiful body.
