Overview: Bally is truly a total solution to getting healthy.
They offer gyms with name brand fitness equipment, personal trainers,
and exercise classes.
They also help you understand nutrition and plan a healthy diet.
They have tons of information available online including free
fitness and diet planning tools. HLI-I515XL battery for Verizon Galaxy Nexus
Goals of the Members: Any type of fitness goal will fit with
Bally. Whether you aim to lose weight, tone up, or build muscle,
Bally can help you.
Cost: There is an up front fee and a monthly fee. The up front
fee may be around $100. The monthly fee is between $40 to $50.
However, they are always running specials – you will need
to check with your local center to discover what those specials
are.
Time Needed: A minimum of three times per week around an 30 min.
- 1 hour per session. You will develop a personalized schedule
based on your goals.
Gender and Age Group: Age 13 and up, men and women.
Motivation: They offer a contest called The Bally® Rapid
Results Challenge® that offers an exercise plan and a dieting
plan including meal replacement products. They also offer a free
fitness log. (Even if you aren't a member you can sign up online
for this tool!)
