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First of all check out the following quality weight loss resources:

Do you have the right weight?

The only way to check is to calculate your Body Mass Index (BMI).

The BODY MASS INDEX is used to define nutritional status and is derived from the formula:

BMI = weight [kg] / height [m]2


The standards are the same for men and women.

The acceptable range is 20-25.

Overweight starts at a BMI > 25.

Obesity is taken to start at a BMI of 30 and gross obesity at 40.

A BMI of 18-20 is defined as mild starvation and severe starvation begins when BMI falls below 16.


After , I wasn't happy with what I had made

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