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First of all check out the following quality weight loss resources:
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Here are some quick tips from the Journal of the American Dietetic
Association and the FDA:
1. Journal of the American Dietetic Association:
- Eat low-fat cheese.
- Eat bread without added fat.
- Eat chicken without the skin.
- Have fruits and vegetables at snack time.
- Use low calorie salad dressing.
2. FDA:
- Consult with your doctor, a dietician, or other qualified
health professional to determine your ideal healthy body weight.
- Eat smaller portions and choose from a variety of foods.
- Load up on foods naturally high in fiber: Fruits, vegetables,
legumes, and whole grains.
- Limit portions of foods high in fat: dairy products like cheese,
butter, and whole milk; red meat; cakes and pastries.
- Exercise at least three times a week.
These tips are a good start to eating right!
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Other tips:
- Drink plenty of water. Aim for about eight 8-ounce glasses
of water each day. Fruits and vegetables contain water and can
contribute to your daily water intake. mugen akku AT&T Samsung Galaxy S 2
- Eat breakfast every day. People who eat breakfast are less
likely to overeat later in the day. Breakfast also gives you
energy and helps you think and learn...
- Choose whole grains more often. Try whole wheat breads and
pastas, oatmeal, brown rice, or bulgur.
- Select a mix of colorful vegetables each day. Different colored
vegetables provide different nutrients.
- Choose dark, leafy greens such as kale, collards, and mustard
greens, and reds and oranges such as carrots, sweet potatoes,
red peppers, and tomatoes.
- Choose fresh or canned fruit more often than fruit juice.
Fruit juice has little or no fiber.
- Use fats and oils sparingly. Olive, canola, and peanut oils,
avocados, nuts and nut butters, olives, and fish provide heart-healthy
fat as well as vitamins and minerals.
- Eat sweets sparingly. Limit foods and beverages that are
high in added sugars.
- Have low-fat, low-sugar snacks on hand at home, at work,
or on the go, to combat hunger and prevent overeating.
- Eat three meals every day instead of skipping meals or eating
a snack instead of a meal
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