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First of all check out the following quality weight loss resources:
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Your body requires eight, 8 ounce glasses of water each day.
Water facilitates weight loss and helps you stay healthy and regular,
even when you are on a diet. If your water does not taste good
to you, add a slice of lemon to each glassful... Choose from over 15000 promotional gifts & products
Remember that drinking eight 8-ounce glasses of water each day
is as important to weight maintenance as it is to weight loss.
Don't make the mistake of thinking that by cutting back on water
intake, you will prevent water retention! The opposite effect
will take place. By drinking more water your kidneys will be stimulated,
helping to reduce water retention; and, in the process, your body
will burn some more calories. Always drink water in place of "diet"
beverages - there is no caffeine in water -and it is calorie free!
Avoid artificially sweetened beverages of all types. If we can
persuade you to give up diet drinks, this could lead you to a
world appreciating sweetness while satisfying your palate and,
in a matter of just one or two weeks, natural food will begin
to taste unbelievably sweet, and it will be much easier for you
to stick with your diet. Diet drinks (and artificially sweetened
desserts) just turn on your appetite "on" without satisfying
it, possibly leading you to overeat at other times. When you need
a drink, try water! If you crave something sweet, have a drink
of water.
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| Substitution
of fruit for snacks and desserts is helpful. Other dense-calorie
foods that are high in fatty acid sugar should be restricted. Nibble
on fruit all day long, not just grapefruit, like so many do. Remember
almost all fruit is "safe" for dieters. Keep fruits in
plain sight on the counter or on the table. Make a very attractive
selection of grapes (two kinds), oranges, tasty crisp Granny Smith,
York or other apples; peaches that have just come in season; bananas,
kiwis, papaws, cantaloupe, and the old standby -- grapefruit. Make
it a practice to eat fruit, including dried fruits of all kinds,
for desserts, in place of pies, cakes, and cookies. Then we will
have truly taken another big step in controlling our weight.
The food processors who manufacture diet foods are capitalizing
on our preference for snack foods, and they may have us "hooked".
Think about it. Somebody "out there" is making a fortune
feeding us artificially sweetened junk with no nutritional value,
and we are gulping it down and getting our fill while getting
addicted and becoming overweight. Cutting out the use of all artificial
sweeteners can be difficult, but if you are serious about losing
those pounds, we know you can do it!
Plain old water, with zero caffeine and calories, can really
help you shed those unwanted pounds and keep them off! Sometimes
the most help comes from the simplest sources, doesn't it?
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