Overview: Gold’s Gym is a fitness franchise that has been
around since 1965. They have 650 locations worldwide. Each gym
offers state-of-the-art fitness and strength training equipment.
They also provide many other amenities such as child care, rehab,
massage, physical therapy, sauna, steam room, pilates, aerobics
classes, yoga, free weights, and more... Everything you want to know about the top acting schools in America.
Each individual gym may have different amenities. They offer
group fitness programs and also personal training. They provide
two complimentary sessions with a certified personal trainer who
will also give general guidelines about nutrition.
Goals of the Members: They will help you create a fitness plan
for your individual goals and lifestyle. Goals may include improving
performance in a particular sport, weight loss and toning, or
gaining muscle mass. Any health goal that you have will apply.
Cost: Online memberships start at 29.95 for a three month trial.
This does not include access to a gym. Gym memberships can range
from $35 - $45 per month for an individual membership. Discounts
are given if two people from the same family join. Up front fees
are anywhere from $50 - $100.
Time Needed: Each gym is open seven days a week during hours
convenient for even the most hectic schedules. The time that you
need to work out will depend on your individual fitness goals.
Gender and Age Group: Age 13 and up, both men and women.
