Did you know that how you live, day to day, determines your body
weight? It's true, if you have a lifestyle that supports weight
loss, you will not have to worry about being overweight....
If your lifestyle is not supportive of weight loss and staying
thin, then it really doesn't matter what you do in the gym, your
results will be limited.
Here's an example.
It's the new year and you decide one of your resolutions is to
lose weight, specifically 15 pounds of fat. You give up your old,
pleasurable lifestyle of eating burgers and fries four nights
a week while watching your favorite T.V. shows. Your new, improved
lifestyle involves eating salads and chicken breasts and exercising
at the time you used to watch your T.V. shows. You're so determined
to lose this weight that you sacrifice all sense of fun for the
next four weeks while you continue to exercise each night, skipping
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Four weeks have gone by and you have indeed lost your goal weight
of 15 pounds. So you figure, hey, I've done it, I've lost the
weight I wanted to, now I can celebrate a bit. I think I'll see
what's on the T.V. You go to the fridge for a snack and realize
you haven't gone shopping yet this week.
But hey, there's still those burgers and fries in the fridge,
and you've earned a little celebration meal. Soon, the long lost
pleasure of eating this delicious food and watching your favorite
show returns and feels so great. So you do it again the next night,
and the next, etc....
The old, unproductive habits have crept back into your life and
have now influenced the newer, more productive ones. As plain
as day, how you decide to live your life each day impacts what
you will weigh, now and forever. The key is to make small, improved
lifestyle changes that support weight loss and continue them until
they become habit. Then move on to another small change that benefits
weight loss, replacing an older, less productive one.
