WeightLoss-Advice.com - Weight loss - diet - program - plan - products Weight loss - Sticking To Your New Year's Resolution
  Home
  Weight loss
  Articles archive
  Atkins diet
 - Atkins diet food list
 - Atkins diet information
 - Atkins diet menu 1
 - Atkins diet menu 2
 - Atkins diet nutrition
 - Atkins diet plan 1
 - Atkins diet plan 2
 - Atkins diet products
 - Atkins diet food
 - Atkins diet program
 - Atkins diet recipe
 - Atkins diet results
 - Atkins diet substitutes
 - Atkins diet success
 
  Low carb diet
 - Low carb diet information
 - Low carb diet vs Atkins
 - Low carb diet effects
 - Low carb diet food
 - Low carb diet menu
 - Low carb diet plan
 - Low carb diet recipes
 - Low carb diet - high protein
 - Low carb diet - low fat
 - Low carb diet - vegetarian
 
  The Zone diet
 - The zone diet information
 - The zone diet effects
 - The zone diet books
 - The zone diet inside
 - The zone diet foods
 - The zone diet Jennifer Aniston
 - The zone diet menu
 - The zone diet recipe
 - The zone diet plan
 - The zone diet success story
 
  South beach diet
 - South beach diet information
 - South beach diet menu
 - South beach diet food list
 - South beach diet food list 2
 - South beach diet plan
 - South beach diet recipe 1
 - South beach diet recipe 2
 - South beach diet recipe 3
 - South beach diet review
 - South beach vs Atkins
 
  Cabbage soup diet
 - Cabbage soup diet review
 - Cabbage soup diet with chicken
 - Cabbage soup diet fat burning
 - Cabbage soup diet & heart patients
 - Cabbage soup diet plan
 - Cabbage soup diet results
 - Cabbage soup diet weight watcher

 
  Grapefruit Diet
 - Grapefruit diet information
 - Grapefruit diet 12day
 - Grapefruit diet & heart
 - Grapefruit juice diet
 - Grapefruit diet - Mayo Clinic
 - Grapefruit diet menu
 - Grapefruit diet pills
 - Grapefruit diet plan
 - Grapefruit diet recipe
 - Grapefruit diet solution
 
  Diabetic diet
 - Diabetic diet information
 - Diabetic diet 1200 calories
 - Diabetic diet 1500 calories
 - Diabetic diet 1800 calories
 - Diabetic diet 2000 calories
 - Diabetic diet exchange
 - Diabetic diet foods
 - Diabetic diet menu
 - Diabetic diet plan
 - Diabetic diet & weight loss
 
  Abs Diet
 - Abs diet information
 - Abs diet books
 - Abs diet foods
 - Abs diet flat
 - Abs diet review
 - Abs diet for women
 - Abs diet workout
 - Abs diet power12
 
  Vegetarian diet
 - Vegetarian diet vs Atkins  
 - Vegetarian diet benefits  
 - Vegetarian diet healthy?
 - Vegetarian diet information
 - Vegetarian diet low carbs
 - Vegetarian diet low fat
 - Vegetarian diet menu
 - Vegetarian diet plan
 - Vegetarian diet proteins
 - Vegetarian diet recipe
 
  Mediterranean diet
 - Mediterranean diet food
 - Mediterranean diet guidelines
 - Mediterranean diet & health
 - Mediterranean diet information
 - Mediterranean diet menu
 - Mediterranean diet plan
 - Mediterranean diet recipe
 - Mediterranean diet style
 - Mediterranean diet traditional
 - Mediterranean diet & weight loss
 
  Low fat diet
 - Low fat diet and weight loss
 - Low fat diet recipe
 - Low fat diet food
 - Low fat diet menu
 - Low fat diet plan
 - Low fat and carb diet
 - Low fat and calorie diet
 - Low fat and cholesterol diet
 - Low fat high fiber diet
 - Low fat diet and protein
 
Low cholesterol
 - Low cholesterol and carb diet
 - Low cholesterol and fat diet
 - Low cholesterol diet food
 - Low cholesterol diet information
 - Low cholesterol diet menu
 - Low cholesterol diet plan
 - Low cholesterol diet recipe
 - Low cholesterol and sodium diet
 - Low cholesterol diet with soy fiber
 - About tryglicide
 - About cholesterol
 
Mayo clinic diet
 - Mayo clinic diet in 3 days
 - Mayo clinic diet food
 - Mayo clinic diet and the heart
 - Mayo clinic diet menu
 - Mayo clinic diet plan
 - The new Mayo Clinic diet
 
Make money
Sell products online
 
   Powered by Google
Related links:
link1 lightning protection

First of all check out the following quality weight loss resources:

The New Year is here again. Do you have a New Year’s Resolution? Well, if you’re like most Americans (88 percent in 2001 according to a GNC poll), you have at least one resolution. And, if you are like the majority of these promise-makers, your resolution is probably related to health and fitness. In 2001 (according to GNC), 55 percent promised to eat healthier, 50 percent resolved to exercise more, and 38 percent wanted to lose weight...

While resolutions are well-intentioned, unfortunately most people fail at keeping them. With all the hype surrounding these promises, it’s easy to get caught up in the hype without really taking them seriously.

We live in a throw-away society and even our resolutions, I’m afraid, are not immune. However, especially for promises that include improving our health, it’s in our best interest not to take them lightly.

So, what’s the secret to successful resolutions? While you can’t wave a magic wand and make your resolution come true, there are some easy steps to take that will make it easier to fulfill your promise to yourself.

· Choose an obtainable goal. Resolving to look like a super model is not realistic for the majority of us, but promising to include daily physical activity in our lives is very possible.

· Avoid choosing a resolution that you’ve been unsuccessful at achieving year after year. This will only set you up for failure, frustration and disappointment. If you are still tempted to make a promise that you’ve made before, then try altering it. For example, instead of stating that you are going to lose 30 pounds, try promising to eat healthier and increase your weekly exercise.

· Create a game plan. At the beginning of January, write a comprehensive plan. All successful businesses start with a business plan that describes their mission and specifics on how they will achieve it. Write your own personal plan and you’ll be more likely to succeed as well.

· Break it down and make it less intimidating. Rather than one BIG end goal, dissect it into smaller pieces. Set several smaller goals to achieve throughout the year that will help you to reach the ultimate goal. Then, even if you aren’t able to reach your final goal, you will have many smaller, but still significant, achievements along the way. For example, if your goal is to complete a 10K race, your smaller goals could be running a 5K in less than 30 minutes, adding upper and lower body strength training to increase your muscular endurance, and running 2 miles with a personal best completion time.

· Ask friends and family members to help you so you have someone to be accountable to. Just be sure to set limits so that this doesn’t backfire and become more irritating than helpful. For example, if you resolve to be more positive ask them to gently remind you when you start talking negatively.

· Reward yourself with each milestone. If you’ve stuck with your resolution for 2 months, treat yourself to something special. But, be careful of your reward type. If you’ve lost 5 pounds, don’t give yourself a piece of cake as an award. Instead, treat yourself to something non-food related, like a professional massage.

· Don’t go it alone! Get professional assistance. Everyone needs help and sometimes a friend just isn’t enough. Sometimes you need the help of a trained professional. Don’t feel that seeking help is a way of copping out. Especially when it comes to fitness, research studies have shown that assistance from a fitness professional greatly improves people’s success rate.

· Limit your number of promises. You’ll spread yourself too thin trying to make multiple changes in your life. This will just lead to failure of all of the resolutions.

On average only about 20% of us keep our New Year’s resolutions. Unfortunately, some of the biggest failures are found in fitness resolutions. But don’t let the statistics get you down. By following the tips above you’ll be better equipped to fall into the successful 20% category. If you need professional help with a fitness-related resolution, visit www.workoutsforyou.com for help.


Recent articles on weightloss-advice.com:

'Dieting 101' - For Those Who Want to Start But Don't Know Where to Begin
4 Secrets to A Flat Stomach
5 Little Tips that can Help You Lose Weight
7 Reasons Low Carb Diets are Wrong
10 Dieting Tips to Waste That Weight!
10 Things You Can Do To Lose Fat Without Even Trying
10 Things That Helped Me Lose Weight
10 Ways to Curb Your Snacking Binges
A Healthy Eating Plan
A Simple Way to Increase Your Energy, Right Now!
Ah! Asparagus
An Exercise and Fitness Routine for those Blah Days
Anti-Oxidants Galore!
Are Vitamin Supplements Really Necessary?
Are You A Binge Eater?
Are You at Risk for Diabetes?
Are You Taking Action Each Day?
Are You Working Out Too Much, Too Often?
Atkins Diet and Calorie Intake
Copyright © 2004 WeightLoss-Advice.com. All Rights Reserved.
Directory: Weight Loss Programs Weight Loss Supplements Weight Loss Support Weight Loss Software Workout Programs Fitness Weight Loss Products Weight Loss Portals Sports Supplements Weight Loss diets Nutrition Miscellaneous