Overview: According to their web site, Curves is the largest
fitness franchise in the world. Curves offers a 30 minute circuit
training course. They have 13 pieces of equipment...
All of the equipment is hydraulic, there are no weights to add
or remove. The object is to keep the heart rate going so half
of the time you are doing aerobics on boards or steps and half
the time you are using strength training equipment.
Goals of the Members: Losing inches is the main goal of the members
at this fitness club.
Cost: $29 per month for a minimum of 12 months. An up front fee
of $149 but frequently they run specials and the up front fee
may only be $75, you would need to call your nearest facility
to see what special prices they are offering.
Time Needed: 30 minute routine 3-6 times per week. The amount
of days that you decide to go will depend on your individual goals
which the staff will help you set.
Gender and Age Group: Ladies only. The age group of the place
we interviewed was from 25 – 75.
