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Thanksgiving is the question…

The great American holiday of Thanksgiving gives us an opportunity to contemplate our eating habits in a deeper than usual way. Thanksgiving festivities of late (and this year is sure to be no different) include a rather immodest meal, likely complete with at least three uniquely delicious courses. It’s Monday and I can smell the stuffing, mashed potatoes, and dessert pastries baking already… With this much food available, an unspoken Thanksgiving tradition has inevitably emerged. That is, eat as much as you possibly can, literally until the point of being sick to the stomach. In my humble opinion, this is simply a bad idea...

Thanksgiving is, and should be, a happy and joyous occasion. Most of the work force halts for Thanksgiving, giving us a rare opportunity to spend an unencumbered day with the company of our choice. Personally I look forward to Thanksgiving every year, as it’s one of the few times I get to visit my hometown. So in a purely selfish sense, I, like everyone else, want to have a great Thanksgiving holiday.

Contrary to popular belief (at least before the big feast), stuffing our faces until we are sick will not help to achieve this goal, no matter how good the food is. Let me make a clarification here. Please don’t think I’m suggesting that we all drink those putrid diet shakes (or these days I should say eat protein bars) for Thanksgiving. A good, filling meal does indeed provide a unique sense of satisfaction. It’s just a question of how filling.

Our Thanksgiving predicament is that plenty of people eat about four times what they normally would, instead of perhaps a nice extra helping. Common sense (and an eight-hour agonizing stomachache) dictates that this is not a very healthy practice.

Now, you might argue convincingly that once in a while this sort of feasting is not going to have any detrimental long-term effect. That may very well be true, but it doesn’t change the fact that stuffing ourselves to the point of sickness ruins the Thanksgiving holiday. Why? After necessitating an overdose of a favorite antacid, naturally all we want to do is sleep off the eight-hour agonizing stomachache. This is valuable time we should be spending with our family and friends, participating in some fun game, sport, or activity. (People have pointed out that sleep is fun – ok - but I guess I had something a little more interactive in mind)


Much of what’s been said about Thanksgiving is really just a reflection of our year-round eating practices. In the sixteen twenties, food was not so plentiful here. Stuffing oneself to the point of sickness would have been the smart thing to do, when and if such an opportunity presented itself (tell that to anyone who claims we invented “overeating” in the 1990s). Yet today we actually do have an incredibly plentiful supply of food, not to mention an incredibly plentiful supply of holidays.

We’re lucky enough to celebrate a smorgasbord of national occasions, in addition to cultural and religious holidays specific to each of our origins. Almost every one of these is a great opportunity to sit down, relax, and have a special meal with friends and family. Unfortunately any one of many statistics will confirm that we are becoming unhealthier, with more people at unnecessary risk for diseases like diabetes, cancer, and heart conditions.

So, let’s help each other out and make a collective pact “Not to Stuff” on this Thanksgiving: Guiltlessly sample those good dishes in moderation, and plan on doing a fun activity after the feast. We’ll all have more pleasant memories to be thankful for.


Seth Levy, Cooper City, FL USA - is founder and President of SLShareware Inc. SLShareware publishes Personal Trainer One, a smart computerized companion that tracks diet, logs exercise, calculates recipe nutritional content, and more, so you can meet your fitness goals.


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