Wouldn’t it be great if you could get rid of that excess
fat on your stomach or tighten up those hips and thighs? How many
times have you tried diet and exercise to target your trouble
spots only to see slow or no progress?...
How many people do you know that have been down that same path,
probably multiple times? Having worked with hundreds of individuals,
mainly women, the two things that I found with almost every client
was that they ALL had specific areas of their body that they really
wanted to change. For some it was the back of their arms and for
others it was their rear end. And the second thing is nearly all
of those people also felt it was impossible to achieve their goals.
Oh, I forgot to mention, there was a third similarity among all
those individuals…SHOCK! Shock when I told them not only
could they flatten their stomachs, lose their love handles, thin
out their thighs, and get rid of the flab on the back of their
arms, but they would do it with just 15 minutes of exercise just
three times a week! You are probably finding that you are just
like the people I’m talking about. People are constantly
looking for the quick fix to get rid of their problem/trouble
spots and often never find out there is a “secret”
method that does work, and not only does this secret method work,
but it’s EXTREMELY effective! So by now you’re probably
wondering what this secret is, right? The “secret”
method for eliminating those trouble spots is a technique I like
to call “BLASTING”. Before I tell you what it is and
how it works, it’s important that you understand a few basic
principles of how the human body responds to exercise. The reason
most diet and fitness programs fail to deliver the desired result
is simple; they aren’t progressive! Part of the blame can
be put on the so-called “experts”. Have you ever heard
or read anywhere that exercise needs to be progressive? If so,
you are one of the few. And even still, the rare few out there
often fail to emphasize the importance of it and often don’t
explain it in a way that is simple and easy to understand. So
let me give you my explanation and show you why it’s the
most important factor when it comes to exercise, especially when
you’re really trying to make big changes in those trouble
spots. Progressive exercise means forcing your body to work a
little bit harder each time. That doesn’t mean you have
to build up to doing 60 minutes of aerobics like many people do,
nor does it mean you should try to keep piling on the weight on
the strength training exercises. You just need to challenge the
body with a stress that is strong enough to force the body to
make improvements.
You can do this in so many ways but here are just a few:
