A vacation can do wonders for reducing stress levels, but it
can derail a healthy fitness regimen. Even some of the most die-hard
exercisers find it difficult to stick with a workout program when
away from home...
Sure, many have good intentions. They may even pack their workout
attire. Unfortunately, their gear never makes it out of the suitcase
until they’re back home.
But travel from home doesn’t have to result in an interruption
or complete abandonment of your healthy habits. You can still
fit in exercise time when away from home, regardless of whether
you find yourself in a warm or a cold climate. Even if bad weather
forces you into seclusion in your hotel room, there are exercises
you can complete without a single piece of equipment.
Here are some tips to help you stay fit while traveling and
avoid coming home with unwanted extra baggage:
Be realistic. You probably won't be able to fit in your normal
weekly workouts and that's okay. Shoot for completing at least
50% of your normal regimen.
Plan ahead. Before leaving town, find out what type of workout
facilities your accommodations will have or if there is a nearby
park of jogging track (weather permitting, of course).
Scope out local gyms. If you are staying somewhere that doesn’t
provide a workout area then inquire at the nearby local fitness
centers for their rates. Often they offer day passes for minimal
fees.
Pack a resistance band in your suitcase. The band takes up very
little space, yet can provide you with an entire upper and lower
body workout routine.
Don’t deprive yourself of all local delicacies. You can
enjoy some special meals without going overboard. Ask the restaurants
to prepare your favorite dishes with a few lower fat ingredients.
Be creative. Find unique, fun ways to exercise instead of doing
the same routine you do when you are at home. Try biking, hiking,
a pedal boat excursion, water-skiing, beach volleyball, etc. Effective
workouts aren’t limited to the standard fares of walking,
jogging and fitness machines.
