Curiously, there are no calorie restrictions, so deciding on
exactly what amounts of various foods to include in the menus
is something of an arbitrary decision.
Carbs to eat regularly, include: apples, berries, cherries, grapefruit,
oranges, peaches, pears, plums, aubergines, green vegetables,
onions, peppers, tomatoes, barley, oatmeal, wheatbran, butter
beans, garbanzo beans (chickpeas), kidney beans, lentils, most
nuts and seeds, milk, tofu and unsweetened soy products.
Carbs to eat in moderation, include: apricots, grapes, kiwifruit,
mango, melon, nectarine, papaya, pineapple, carrots, peas, squash,
black-eyed beans, soy beans, peanuts, unsweetened muesli, buckwheat,
multi-grain bread, rye bread.
Carbs to eat sparingly, include: bananas, fruit juice, prunes,
raisins, sweetcorn, potatoes, sweet potatoes, white bread, white
rice, pasta, pizza, cornflakes, ice cream (sweetened).
