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The Dr Atkins diet plan is actually a complete low carb diet
plan, unlike many other low carbohydrate diets. The diet is split
into phases, which then sets the foundation for long-term healthy
eating.
There are four phases (or stages) in the Dr Atkins diet plan.
The first phase is the "Induction Phase", which lasts
for 14 days and particular foods are restricted. During this time,
weight loss is very quick, as your body is taught to burn fat
instead of carbohydrates.
The second phase of this low carb diet is "Ongoing Weight
Loss", to be followed until your target weight is almost
achieved. The weight loss is slower, and some foods are allowed
back into the diet.
When you are between five and ten pounds away from your target
weight, the "Pre-Maintenance" stage begins. The weight
loss is very slow, and some more foods are re-introduced into
your diet.
The fourth and final stage is the "Maintenance Diet",
designed to maintain your target weight. Dieters following this
low carbohydrate diet are encouraged to stick with the fourth
phase diet for life, to remain healthy and avoid gaining weight.
Dr Atkins believed that the diet is positively beneficial for
diabetics and certain other medical conditions, and that it is
compatible with most others. Nevertheless he emphasised that anyone
with a medical condition or who is pregnant should consult their
doctor before starting (for instance, diabetics may find it reduces
their need for insulin).
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