|
Reported negative results:
• Cravings for high-carb foods increase - 16
• Inability to exercise - 15
• Low-carb foods dissatisfaction - 14
This particular effect is perhaps the most controversial because
it contradicts some observations, including those conducted in
controlled clinical settings, that carbohydrate-rich meals improve
mood and energy levels.
Are there any side effects or disadvantages to your health?
Well, the long term effects of eating a very low carb diet and
consuming plenty of protein and fat is yet to be determined so
it may help you to lose weight but may not necessarily be too
good for your health. The essential point here is that the type
of calories you consume is the key to losing weight.
|
