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How to substitute carbohydrate in Atkins recipes?

A single cup of white flour contains 92 grams of carb. Thus, it is the number 1 enemy of atkins recipe. Some of the flour substitutes in atkins recipes are:

Almonds - Usually ground into flour.
Vital Wheat Gluten Flour - Flour with most of the starch removed.
Whey Protein Powder - a powdery substance made from the watery part of milk.
Soy Protein Powder - a powdery substance extracted from soybean.
This ingredients and atkins recipes given will help you cook up meals that make you believe you are having flour in your diet when you are on atkins diet.


How to substitute sugar in atkins diet recipes?

Before we proceed on sweeteners, it is necessary to remember that the best course of all is to use sweetener as little as possible in atkins recipe. There are mainly 2 artificial sweeteners:

Aspartame : Aspartame is not recommended for cooking as it does not hold up to cooking temperature. More importantly, research has suggested that it may be harmful to the brain. So don't use it in your atkins recipe
Splenda : A sweetener that tastes good. Do not deteriorate in heat and most importantly is not a harmful substance. It has been around for some time in several countries and receives FDA approval in the United States in 2000.

Fat can have an impact on your atkins diet program. You can use oil more freely as you may have done in the past. In the atkins recipes provided here, you can use fat such as butter and olive oil in greater quantity than you may have in the past.


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