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(The answer for type 2 diabetes)
The following is a typical Menu for the Medifast Diabetic Diet. You can substitute and mix and match meals, as long as you stick to the basic overall relationships of calories, protein and sugars. The most important thing is to eat every 3 hours and drink lots of water. You want to be feeding your body a steady stream of the proper nutrients and sugars that the Medifast products will provide you. This will prevent the roller coaster ride of blood sugar levels.
In an 8 year study, it was found that 100% of Type 2 diabetes patients were able to completely eliminate their oral medications, 87% were able to discontinue insulin and 10% were able to decrease their insulin dose.*
We highly recommend this diet and will guide you on your way to better health any way we can.

Breakfast

Day 1 Medifast Plus for Diabetics Chocolate Shake & 1/2 grapefruit
Day 2 Medifast Plus for Diabetics Vanilla Shake & 1 small peach
Day 3 Medifast Plus for Diabetics Vanilla Shake & Medifast Hearty Apple Cinnamon Oatmeal
Day 4 Medifast Plus for Diabetics Strawberry Shake & Medifast Hearty Apple Cinnamon Oatmeal
Day 5 Medifast Plus for Diabetics Vanilla Shake
Day 6 Medifast Hearty Apple Cinnamon Oatmeal
Day 7 Medifast Hearty Apple Cinnamon Oatmeal & 1 cup skim milk

Snack

Day 1 Medifast Plus for Diabetics Vanilla Shake
Day 2 1 cup sugar free, low fat plain yogurt & 3 whole graham crackers
Day 3 1 cup skim milk over 1 cup fresh strawberries
Day 4 2 medium tangerines
Day 5 4 gingersnaps
Day 6 1 package Medifast Multigrain Crackers with fat free cream cheese
Day 7 1/2 grapefruit

Lunch

Day 1 *200-300 calorie frozen entree suitable for diabetics & 3/4oz. low fat pretzels
Day 2 Medifast Plus for Diabetics Bar (Peanut Butter)
Day 3 Medifast Cream of Chicken Soup & 1 package Medifast Multigrain Crackers
Day 4 Medifast Homestyle Chili & 1 package Medifast Multigrain Crackers
Day 5 Medifast Plus for Diabetics Chocolate Shake & Medifast Plus for Diabetics Bar (Peanut Butter)
Day 6 *200-300 calorie frozen entree suitable for diabetics & Medifast Plus for Diabetics Strawberry Shake
Day 7 *200-300 calorie frozen entree suitable for diabetics & Medifast Plus for Diabetics Strawberry Shake


Snack

Day 1 3 cups air popped popcorn
Day 2 1 cup skim milk over 1 cup blueberries
Day 3 1 cup sugar free, fat free pudding & 3 gingersnaps
Day 4 Medifast Plus for Diabetics Bar (Peanut Butter)
Day 5 12 fresh cherries & 1 cup sugar free, lowfat plain yogurt
Day 6 1 orange & 1 cup sugar free lowfat plain yogurt
Day 7 Medifast Chicken Flavored Noodle Soup

Dinner

Day 1 *4-7 oz. broiled halibut (lemon juice, oregano, basil), 1/3 cup wild rice, 1 peach, 1 tsp. olive oil calorie free beverage (Diet soda)
Day 2 *4-7 oz. chicken breast, 1/2 cup penne pasta (do not over cook) (with lemon and herbs), 1-1/2 cups cooked zucchini, onion, tomato, 1 cup unsweetened apple sauce, 1 tbsp lowfat margarine for cooking, calorie free beverage (Iced Tea)
Day 3 *4-7 oz. broiled pork chops, 1/2 cup mashed potatoes, 1 cup cooked green beans, 1 cup tossed salad & 2 tbsp. lowfat, sugar free salad dressing, calorie free beverage (Diet soda)
Day 4 *4-7 oz. shrimp & scallops grilled, 1-11/2 cups cooked carrots cauliflower, snow peas, 1/2 cup fruit cocktail in water, 1 tsp. olive oil for cooking, calorie free beverage (Crystal Light)
Day 5 *4-7 oz. chicken breast & 1 tsp. sesame oil for cooking, 1/3 cup rice, 1-11/2 cup cooked snow peas, mushrooms, onions, water chestnuts and bean sprouts, 1 cup cantaloupe cubes, calorie free beverage (Iced Tea)
Day 6 *4-7 oz. baked turkey breast (garlic and herbs), 1/2 cup baked sweet potato & 1 tbsp low fat margarine, Tomato/cucumber Salad (1/4 sliced cucumber, 1/2 sliced tomato, flavored vinegar), 1 cup cooked green beans, 1/2 cup pineapple chunks, calorie free beverage (Diet Soda)
Day 7 *4-7 oz. grilled chicken breast 1 tsp. sesame oil for cooking, 1 whole wheat flour tortilla, 1-11/2 cups green, red, and yellow peppers, 1/2 cup rice, 1 cup honeydew melon cubes, calorie free beverage (Crystal Light)

Snack
Day 1 Medifast Plus for Diabetics Strawberry Shake
Day 2 Medifast Plus for Diabetics Bar
Day 3 Medifast Plus for Diabetics Chocolate Shake
Day 4 3 whole graham crackers (2-1/2 in. squares), & 1 cup sugar free nonfat plain yogurt
Day 5 1/2 cup sugar free pudding
Day 6 Medifast Plus for Diabetics Strawberry Shake
Day 7 Medifast Plus for Diabetics Bar


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