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A 21-day so-called 'diet' of grapefruits, a little protein and not much else. Despite many ludicrous claims, grapefruit (like cabbage) does not possess any 'fat-burning' properties.

Menu 1:

Breakfast: Half a grapefruit & black coffee.

Lunch: Half a grapefruit, 1 egg, some salad, a piece of toast & tea or coffee w/o milk

Dinner: Half a grapefruit, 2 eggs, half a head of lettuce with tomato, & tea or coffee (no milk).

Menu 2:

Breakfast: Half a grapefruit and plain coffee or tea [Note recommended that you give up coffee for good.

Lunch: Half a grapefruit plus two eggs. Cucumber and tomato salad with vinegar, lemon and herbs dressing
One piece of dry melba toast and plain tea or water

Dinner: Half a grapefruit. 4-6 ounces of chicken or beef or ham slices. Half a head of lettuce and a tomato with vinegar, lemon and herbs dressin. Plain tea or water


Advantages: Grapefruit is fat free, low in calories and full of vitamin C. Pink grapefruits also contain some beta-carotene. However, eating a few grapefruits hardly justifies calling it a 'diet'.

Grapefruit contains enzymes that speed up the way our body burns fat, resulting in quick and easy weight loss.

Lacking sufficient iron, calcium, and many vitamins, this 'diet' is unhealthy as well as monotonous. Also, it contains far too few calories. Needless to say, it doesn't help you to change your eating habits which is the No 1 secret of permanent weight loss.

With a diet this restrictive -- eating fewer that 800 calories a day -- you can see why you'd lose weight. You can also see how nutritionally deficient this program is.

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