Any menu can claim to be a low carb menu. The problem is that
not every menu claiming to be a low carb menu is indeed a low
carb menu in what it offers. So, it’s up to you to decide
whether the appetizing menu from which you’re about to order
actually meets the criteria of a true low carb menu that has your
best interests in mind.
Hints that it’s a true low carb menu that you’re reading:
A low carb menu feature foods low on the glycemic index.
A low carb menu features high quality protein.
A low carb menu features high fiber foods.
A low carb menu features good carbs versus bad carbs.
A low carb menu features variations of fresh and raw foods.
If you suspect that the so-called low carb menu you’re reading
is really a mean wolf of a low carb menu disguised in sheep’s
clothing, here are some additional low carb menu hints to help
you make a healthy determination.
Clues that it’s not a low carb menu at all:
A low carb menu doesn’t feature foods that are colored white.
A low carb menu doesn’t feature foods that are processed.
A low carb menu doesn’t feature meats that are breaded before
cooking.
Treat yourself well when you treat yourself to dining from a low
carb menu at a restaurant. Make certain that the low carb menu
you’ve requested is precisely the quality low carb menu
you expect to receive.
Menu Example 1 - for the first two weeks
Breakfast :
• 4 strips of bacon
• 2 eggs fried in butter
• Black decaf coffee
Lunch :
• 4 oz lean meat, fish, or chicken (no breading)
• 1 oz cheese
• Water
Snack :
• 1 oz of macadamia nuts or pecans or an ounce of pork rinds
Dinner -
• 6 oz steak or a pork chop (not breaded)
• One boiled egg
• Water
Snack :
• 1 oz macadamia nuts or pecans
Drink at least 80 ounces of plain water the first day.
