Your daily meals on this diet contain a minimum of 1100 calories.
Depending on your gender and how much weight you have to lose,
you may increase this to 2000+ calories, by choosing from a wide
range of calorie and carb-controlled snacks.
Breakfast (304 calories, 11g carbs)
• Scrambled Eggs w/Veggies and Whole Wheat Toast
• 2 eggs
• 3 tsp light butter
• 1 small, chopped red pepper
• 1/2 cup chopped mushrooms
• 1 tbsp shredded low-fat cheese
• 1 slice whole wheat toast, 1 tsp light butter
1. Heat 2 tsp butter in non-stick pan, add veggies, cook for 2-3
mins.
2. Whisk eggs, add to the pan and cook gently until just set.
Lunch (340 calories, 24g carbs)
• Tuna & Apple Mayonnaise
• 6 oz water-packed tuna, drained
• 1 medium apple, diced
• 1 tbsp low-fat mayo
• 4 cherry tomatoes, halved
• 1 cup shredded lettuce
• 1 cup sliced cucumber
1. Place salad ingredients in a bowl.
2. Mix the tuna and apple with the mayo and pile on top of salad.
Dinner (345 calories, 7g carbs)
• Chicken Pesto, Green Beans & Tomato
• 6 oz (raw weight) boneless, chicken breast
• 1 tbsp pesto sauce
• 1 oz low-fat cheese
• 1 medium tomato, halved
• 1 cup cooked green beans
1. Cut slits in the chicken and coat with pesto sauce.
2. Place chicken and tomato under hot broiler, cook, turning once
for six/seven mins each side.
3. Top chicken with cheese and place under broiler until cheese
melts.
4. Serve with the green beans and tomato.
Total Calories: 1104 calories, 51g carbs
