There are many sources of energy that the body can tap into.
Fat is by all means a major source of such energy. However too
much fat can be very bad for the body, it can cause blockage within
the circulatory system as it raises blood cholesterol levels in
the blood stream. Such blockage increases the risk of a heart
attack and a stroke.
To help lower your bad cholesterol count, you need to start with
a low fat diet. A diet that is lower than 30% is mandatory. Actually,
you should strive for a diet as low as 15% fat. This doesn't mean
that you can't enjoy your foods. Low fat foods can be good tasting
too when you know the types of foods to select.
Getting Started! Check your Body Mass Index (BMI) - an indicator
of body fat - and compare it to the BMI categories Discuss weight
loss with your doctor and decide on a goal. If you have a lot
of weight to lose, set a realistic intermediate goal, maybe to
lose 10 pounds. Remember that even a small amount of weight loss
can lead to big health benefits. Score your current diet and physical
activity level using the Interactive Healthy Eating Index and
the Physical Activity Tool. Taking a good look at your current
habits will help you determine what changes you might make as
well as what you are doing right. Pictures of temples in south india http://www.kai-travels.com/.
How Do I Know Which Weight Loss Plan is Right For Me? Keep in
mind that you want to develop lifestyle habits that will help
you maintain your weight. A short-term "diet" that you
"go on" and then "go off" is not the answer
to long-term weight control. In choosing how to go about losing
weight, keep in mind key habits of people who have lost weight
and kept in off. These people are called "Successful Losers"
by the weight control experts who have studied them.
Key Behaviors of Successful Losers:
- Getting regular exercise Reducing calorie intake and choosing
healthful foods
- Eating 5 small meals a day (or 3 meals and 2 snacks), including
breakfast
- Monitoring food intake at least periodically
- Weighing themselves regularly
