Most of us eat much more sodium than we need. In some people,
this can lead to high blood pressure, which increases the risk
of stroke, heart disease and kidney disease. The American Heart
Association eating plan limits sodium intake to 2,400 milligrams
per day. That's about a teaspoon of salt. People with high blood
pressure may need stricter limits on sodium. Download, найден по ссылке get yourself a free ebook.
Most of the sodium in our diets is added either during processing,
while preparing food or at the table. To help reduce sodium in
your diet:
Use less salt or no salt at the table and in cooking.
Use herbs and spices in place of salt.
Limit your intake of foods high in added sodium, such as:
Canned and dried soups
Canned vegetables
Ketchup and mustard
Salty snack foods
Olives and pickles
Luncheon meats and cold cuts
Bacon and other cured meats
Cheeses
Restaurant and carry-out foods (such as French fries, onion rings,
hamburgers)
