Very complex carbohydrates are also known as Fiber. This type
of carbohydrate is SO complex that we can't digest it at all!!
Nevertheless, it provides bulk which keeps us feeling full and
it has significant health benefits. It helps lower cholesterol,
reduces the risk of diabetes and helps combat certain cancers.
We should eat 25-30 grams of fiber per day.
Complex and very complex carbohydrates are ESSENTIAL ingredients
in any healthy weight loss diet. That's why low-carbohydrate diets
are so UNHEALTHY.
A low fat diet that contains plenty of fiber foods, such as grains,
fruits and vegetables may play an important role in reducing the
risk of certain types of cancer.
Fiber is found in plant foods and comes in two forms. Soluble
fiber 3 is the part that dissolves in water and may help in lowering
cholesterol as part of a low fat diet. Examples include oatmeal,
broccoli, bananas and citrus fruits. Insoluble fiber is the roughage
part that doesn’t dissolve in water. This type of fiber
4 promotes regularity and may help reduce your risk of certain
types of cancer as part of a low fat diet. Examples include wheat
bran, corn bran and brown rice.
Some points to remember when adding fiber to your diet include:
- Increase fiber slowly to prevent digestive problems.
- Drink plenty of water (About 8 glasses a day).
- Try a variety of fiber rich foods to increase nutrient sources.
You can increase your fiber intake by trying some of the high
fiber, low cost recipes included below. The recipes are easy to
prepare and make only 2 to 4 servings which is ideal for singles
or couples. Double the recipes to serve larger families.
