Low Fat Diet Plan (1200 - 1400 calorie low fat diet plan)
With all the talk about low carb diets, it's hard to know the
best diet plan to use. Unfortunately, people throw away common
sense in their quest to lose weight. Nutritionist and doctors
will tell you that the best diet plan to stick with is a low fat
menu plan.
Low fat diets are generally low in calorie, if you control portion
size. Also, sticking to a low fat diet plan will guard against
cancer and other diseases. Low carb diets tend to leave out fruits
and vegetables which is a important part of a low fat diet plan.
To lose all the weight you want, combine a daily exercise routine
such as brisk walking or stationary biking with a good low fat
diet plan. Exercise increases the daily calories you burn and
a good low fat diet will control calorie consumption so that you
burn more calories than you consume.
Sample Eating Plan 1
Typical Breakfast For Low Fat Diet Plan: Small bowl of muesli
with skimmed milk and chopped fresh fruit; slice of wholemeal
toast with very-low-fat spread and marmalade.
Typical Lunch: Tuna in brine with a large mixed salad dressed
with little olive oil French dressing; low fat fruit yoghurt;
handful of dried apricots.
Typical Dinner For Low Fat Diet Plan: Stir-fry lean pork fillet
with chopped veg, cooked in small amount of olive oil, served
with boiled egg thread noodles, banana, glass of wine.
Typical Snack: Fruit, Low fat yogurts
Typical Drink For Low Fat Diet Plan: Tea, coffee with skimmed
milk, water, fruit juice..
