WeightLoss-Advice.com - Weight loss - diet - program - plan - products Weight loss - The South Beach Diet Information. "The goal is to eat three balanced meals a day, and to eat enough so that you don't feel hungry all the time," Agatston says.
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One of the more popular low-carbohydrate diets is the South Beach diet. "This diet works because it doesn't require a lot of self-control — you're not hungry on it, and there's a great variety of foods to eat so you won't get bored and go off it", and goes on to say that the first place that the weight will come off is the stomach - which is good news for many looking to lose weight.

Dr. Arthur Agatston (director of the Mount Sinai Cardiac Prevention Center in Miami Beach, Fla. ) decided to develop an eating plan that would improve the cholesterol and insulin levels of his patients with heart disease. Now, the South Beach diet has grown into something much bigger. That's because the plan Agatston created not only improves cholesterol and insulin levels, but it also has helped many people lose weight.

"My medical orientation has always been in prevention" he says. "The diet grew out of the frustration in seeing more and more patients becoming obese, having metabolic syndrome and diabetes, and all the heart disease associated with those conditions." and " In clinical trials, people on the South Beach diet see dramatic reductions in LDL (bad) cholesterol and increases in HDL (good) cholesterol. And they do so without much calorie counting.


How It Works:

The diet is based on the observation that Americans are carb crazy. That's the reason for the induction phase. Those first two weeks are meant to help people quit craving carbs. And it's why carbs are minimized throughout the diet.

Highly processed carbs, according to the South Beach theory, get digested too quickly. That makes insulin levels (a hormone the body makes to process sugars) spike. And once those fast-burning carbs are used up, your high insulin level makes you crave more food. So what do you tend to eat? More carbs, of course.

Why Choose The South Beach Diet? The South Beach diet is not a 'portion limiting' diet, so will not be accompanied by the traditional hunger pangs associated by a lot of diets. It also looks at your food intake in the long term guarding against weight loss 'yo-yo' - the cycle of gaining and losing weight over and over. The diet has been recommended by Dr Cheskin of the John Hopkins Weight Management Centre. The diet has also been proven to improve insulin levels while decreasing cholesterol.

South Beach Diet Results. Does the South Beach Diet get results?. Well, the diet has does have one of the lowest diet drop out rates, reported to be around 5% during tests. The diet is the most searched for diet term on the Internet.

South Beach diet promises to make you want to eat less food, but better food!

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