Menu 1:
Breakfast: Decaf coffee or tea, Water or tomato juice, Western
egg white omelet
Mid-Morning Snack: 1 part-skim mozzarella cheese stick
Lunch: Chicken Caesar salad, 2 tablespoons Caesar dressing
Mid-Afternoon snack: Celery stuffed with Laughing Cow Cheese
Dinner: Marinated London Broil, Spinach stuffed mushrooms, Surprise
South Beach Mashed potatoes, Sauteed peppers and onions for Tommy,
Tossed Salad/ Newmans Own Olive Oil and Vinegar Dressing
Dessert: Sugar free Fudgesicles or ricotta lemon
Menu 2:
Breakfast: Western Omelet, Canadian Bacon, Decaf ice tea with
lemon and splenda for me
Mid-Morning Snack: 1-2 Turkey Roll-Ups/ 2 tablespoons Cilantro
Mayo
Lunch: Grilled Chicken Breasts over romaine/ Good Seasons Dressing
Mid-afternoon Snack: Cucumber rounds spread with Laughing Cow
Cheese/ Part Skim Mozzarella Cheese Stick
Dinner: Southwestern Chicken, Sauteed onions, peppers, and zucchini,
Tossed Salad/ Ranch Dressing
Dessert: Vanilla Ricotta