Good Carbs vs. Bad Carbs
The South Beach Diet like many of the popular low carb diets of today such as the Zone, the Atkins diet and Neanderthin, The South beach diet emphasizes the right fats and the right carbs. It's author, Miami cardiologist, Dr. Arthur Agatston insists his diet is not a "low carb" but a "good carb" plan. Dr. Agatston's weight loss advice focuses on a healthy balance between "good" carbs and fats.. Highly processed foods like baked goods and soft drinks are the bad guys on the South Beach Diet. Dr. Agatston says decreasing these kinds of carbs will help you metabolize what you eat better and will also improve insulin resistance, leading to weight loss. The diet itself is based on the use of the Glycemic Index.The cravings and over-eating caused by carbs was first theorized in the Atkins Diet, which encouraged high fat protein like steak. The South Beach Diet emphasizes lower fat protein like fish and chicken.
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Does the South Beach Diet work?
Some nutritional experts say the South Beach diet contains sound nutritional advice but point out that it doesn't stress portion control or exercise. Studies have shown people who take weight off and keep it off commit to daily physical exercise. On the other hand, the South Beach diet's "good carb" information is becoming more widely accepted as a sound approach to a healthy eating lifestyle. The South Beach diet also includes many trendy recipes that may appeal more to young people who are trying to avoid the "high carb-high fat" foods that predominate in the North American diet.
The South Beach Diet is not low-fat or low-carb. Learn to rely on the right carbs and the right fats. Developed by renowned cardiologist Dr. Arthur Agatston, the South Beach Diet is a clinically proven program that will not only help you lose weight but also improve your health.
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