Here are some usful zone diet books
THE ZONE DIET 3 BOOK COLLECTION
BOOK ONE: ENTER THE ZONE
Achieve permanent fat loss and better physical performance while
reducing the likelihood of disease. The Zone state of exceptional
health is well-known to champion athletes. Your own journey toward
it can begin with your next meal. You will no longer think of
food as merely an item of pleasure or a means to appease hunger.
Food is your medicine and yout ticket to that state of ultimate
body balance, strength and great health: the Zone.
BOOK TWO: ZONE - FOOD BLOCKS
Your Essential Zone Tool Kit. Now, in this essential New Zone
reference guide, author Barry Sears, PH.D., provides you with
the Zone resources and Food Block information you need to make
every meal you eat a Zone meal, including: How to use and adjust
Zone Food Blocks to fit your own unique biochemistry; Zone Food
Blocks for every ingredient imaginable, including vegetarian and
nondairy sources of protein; Zone Food Blocks for fast food and
prepackaged supermarket meals; Rules for modifying prepared foods
to make them Zone-perfect; The Ten Zone Commandments for staying
in the Zone
BOOK THREE: THE OMEGA RX ZONE
The Next Generation of the Zone
In this volume, Dr. Sears reveals a revolutionary new technological
advance that helps treat chronic disease, improves athletic performance
and more. Never before available to the public, pharmaceutical-grade
fish oil has the potential to make you a more emotionally stable,
healthier person by allowing your brain to work at peak efficiency
and controlling the hormonal responses that ultimately govern
your body and mind.
