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First of all check out the following quality weight loss resources:

Sample Menu 1:
Breakfast:
Ranch style western omelette and range roasted potatoes topped with jack cheese
Lunch:
Classic Cobb salad with fresh roasted turkey breast, granny smith apple and bleu cheese vinaigrette
Snack:
Glazed banana and toasted almond nut cake
Dinner:
Chicken mousaka
Snack:
Stuffed artichoke hearts with fresh mozzarella, sun dried tomato and shaved parmesan

Sample Menu 2:
Breakfast:
Swiss chard and mushroom omelette fresh pineapple cup
Lunch:
Wrapped albacore tuna salad in a rye tortilla served with garlic pickle and red cabbage slaw
Snack:
Mini fresh fruit crepe with mascopone cheese
Dinner:
Spanish paella with saffron rice and a combination of spicy meats and shellfish
Snack:
Crudite of summer vegetables with a homemade French onion dip

Sample Menu 3:
Breakfast:
Scrambled egg whites with a fresh tomato cheese sauce
Lunch:
N.Y. Deli sandwich with smoked turkey, smoked ham, and Thousand Island dressing on whole wheat bread
Snack:
Black and white chocolate brownie with fresh raspberry sauce
Dinner:
Breast of chicken Princepessa with grilled eggplant, melted mozzarella and parmesan cheeses
Snack:
Chili tostada with refried beans and salsa


Sample Menu 4:
Breakfast:
Corned beef & 'Red Bliss' potato hash with farm fresh scrambled eggs
Lunch:
Albocore tuna with minced celery and garden cucumber salad in a 'spelt' phyllo basket topped with roma tomatoes
Snack:
Duck confit over broccoli rabe
Dinner:
Roasted leg of lamb and white kidney bean 'Cassoulet' baked with garlic, onions, and wild rosemary
Snack:
Mushroom farci with chicken mousse chives and sherry wine sauce

Sample Menu 5:
Breakfast:
Lemon poppy seed breakfast muffin
Lunch:
Turkey vegetable and barley soup
Snack:
Hawaiian papaya and pineapple with creamy ricotta cheese
Dinner:
Roast pork loin with sweet kraut and roasted new potatoes
Snack:
Grilled prawns with apple chutney

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