You wish to lose weight, but wish to follow a nutritious vegetarian
diet plan or just wanted an excuse to try a vegetarian life style.
This is a nutritional vegetarian diet plan that is basically suitable
for the whole family.
This is a balanced vegetarian diet plan that you can follow
for LIFE. It provides a choice of easy breakfasts, lunches, easy
main meals and desserts - plus snacks. In addition, it contains
a suggested 14-day menu to get you started. It also includes simple
advice on how to cook grains, legumes, rice, pasta, pizza, potatoes
and tortillas.
The meals in the Vegetarian Diet for Life provide about 1250
calories per day. You may increase this calorie intake to 2000+
calories by adding extra snacks from a wide snack-list. The diet
contains the widest possible choice of foods with SIMPLE recipes.
For example, in the main meal section you have a choice of over
100 main dishes with foods like:
Bread, Potatoes, Rice, Pasta, (Tortillas, Tacos) Cereal, Fruit,
Fruit Juices, Smoothies, Vegetables, Beans, Legumes, Low Fat Dairy
Products, Low Fat Ice-Cream, Mousses, Yogurt, Frozen Yogurt and
lots more!
