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Weight loss tips -- #1
Do not eat late at night . Dinner should be light and eaten as early as possible, preferably at least 3 hours before bedtime. You will sleep easier and your body will be re-energising itself rather than digesting a meal.
Weight loss tips -- #2
Never under eat (less than 1200 calories per day). Eating less than is required to support your basal metabolism will slow your metabolism down!
Weight loss tips -- #3
Eat small, frequent meals and snacks (5 or 6 a day). This pattern of eating has been shown to raise metabolism and keep blood sugar levels stable. It also helps to prevent binging because you never feel famished.
Weight loss tips -- #4
Do 5 minutes more activity than the day before. It does not have to be an exercise session. Walking to the shops, mowing the lawn, taking the stairs at work all count and it should be spread throughout the day. After a week or two you'll have to get creative!
Weight loss tips -- #5
Train with weights 2 or 3 times per week. Because muscle tissue requires more calories than fat tissue your metabolism will increase. Don't worry... you don't have to become big and bulky for this to have an effect.
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