Healthy and natural weight loss
Maybe it sounds too good to be true but all you have to do to
reach your ideal weight is eat as much fruit as you can every
day! If you don't believe it or just want to know more you definitely
have to read further but you might want to calculate your ideal
weight first.
-ideal weight calculator-
Lose the weight with fruit
First we think it's best to focus on feeling good. Secondly to
remind that in order to live a healthy and energetic life in a
body that is fit to do that job, attempting to lose weight only
will not be the key. There are some other changes you might want
to bring into your life. In order to have the cells of your body
function properly they have to receive the right nutritious elements
and toxins must be kept away from them as much as possible and
should be disposed of properly. In order to reach that goal we
have the following recommendations for you:
1) Consume as much as you can of the 'right nutrition'
After many research a great deal of scientists agree that: raw
fruits and (cooked) vegetables are the only right nutrition for
human beings. If you want to succeed in living a truly healthy
life the best thing to do is to consume as much of the 'right
nutrition' as possible each day. The more raw fruits and (cooked)
vegetables you eat, the more your appetite for them increases
and you might end up feeding your body with nothing but the right
nutrition!
If you don't consume five pieces of fresh fruit a day yet (raw
or squeezed) and you want to lose some weight permanently in a
period of, say, six weeks (this period depends on your current
eating pattern) the best thing to do is eat (or squeeze) those
five fruits every day. If you haven’t consumed that much
healthy food for a long time, it is most likely that your body
starts to detoxify. You could even get sick!
If you have realized a consumption of five fruits a day you are
ready to take the next step by consuming even more of the 'right
nutrition'. To help you with this we have put together a 'right
nutrition' list and a 'wrong nutrition' list. You can print the
lists and put them on your kitchen wall. Every time you eat something
check if it is included in the 'right nutrition' list or the 'wrong
nutrition' list. If it is from the 'wrong nutrition' list try
to replace it by something from the right list. If you can't replace
the 'wrong nutrition' for some kind of reason enjoy it and don’t
feel guilty about it!
In other words: to lose weight it is important to live a healthier
life, a healthy life starts with healthy food and raw fruits and
vegetables are the healthiest food. We recommend you start your
weight loss program by having five fruits a day and focusing on
feeling good.
2) Avoid as much as you can of the 'wrong nutrition';
If you want to lose weight quickly just eating or squeezing five
pieces of fresh fruit a day will not be enough. We have put together
a list of foods to avoid if you want to speed up the burning process.
In this way you'll start burning fat faster. You'll have to avoid
as much food from the 'wrong nutrition' list as you can. In fact
it’s a simple list to remember, only two food groups are
mentioned: stimulants and animal food. Now this list might seem
simple enough but it is actually quite difficult to find out which
products in the supermarket do or don't contain one of the products
mentioned on the list. If you check out the labels you'll notice
that almost every product contains a stimulant, mostly white refined
sugar or some kind of animal based product, often stock.
So, the foods you have to stay away from as much as possible
if you want to help your body function properly and thus lose
the excess weight are stimulants and animal based food.
3) Exercise moderately
Just a bit of exercise will do. It is important though to get
some exercise every day especially if you are in a job where you
sit down all day. A half-an-hour walk a day will do. Of course
more exercise is always better but never feel bad if you can't
get yourself to do it. If you just take that walk for at least
half an hour each day you'll be fine. Stretching your muscles
is also good, it makes you more conscious of your body.
4) Be happy with every small change you've been able to make
permanently.
Your body reacts like an oil tanker so if you want to change
course it will take some time. Every structural change in the
right direction is one to be proud of as long as it is permanent.
After making a change it will take about six weeks before a change
becomes permanent and part of your daily life.
If you want to be slim you have to be smart: change your eating
pattern permanently. In this way you'll lose those pounds forever!
Remember this: after eating (five to) nine pieces of fruit a day
for a few months you'll notice that your appetite for fruit has
increased structurally and moreover your appetite for stimulants
will certainly have decreased! Try it out, it really is magic!
In other words: the more fruit you eat, the more fruit you eat..
it's as simple as that.
5) Don't make losing weight more complicated as it is
Just follow the four steps mentioned before and don't complicate
things when doing so. Be easy on yourself as long as you are working
on it. Just follow the simple steps we give you on this page and
eating healthy won't be a punishment anymore. It just will become
a whole lot of fun!
